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5 Inspiring Mental Health Quotes to Uplift and Encourage Resilience
March 18, 2025
5 Inspiring Mental Health Quotes
Empowering quotes and strategies to uplift, build resilience, and encourage mental well-being.
- "It’s normal to feel a range of emotions. Having feelings means you are human. Allow yourself to cope, process your feelings and cry if you want to."
- "It’s okay not to be okay. Your feelings are valid."
- "You are stronger than you realize. Keep going."
- "No one is perfect. We all have something we are working on. Embrace your originality and imperfections."
- "You are not alone. Reach out to friends, family, or a mental health professional if you need to talk."
Mental Health Tips
- Prioritize self-care.
- Take time to do things that you enjoy.
- Mental health breaks are helpful to reset your mind, reduce stress and improve mood.
- Call a friend, family member or someone to support you.
Resources
- If you have feelings or thoughts of suicide, you are not alone. Dial #988 for help 24 hours/day.
- Crisis Text Line: Text "LA" to 741741 to connect with a trained crisis counselor.
- NAMI (National Alliance for Mental Illness): Call 1-800-950-NAMI (950-6264) M-F, 7:00 AM - 3:00 PM.
- Lifeline Walk-In Medical & Mental Health Nursing Clinic - Open 7 Days/Week: (310) 736-2517
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Torrance, CA 90503
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