5 Mental Health Tips for a Fresh Start in the New Year

Take a Walk Outdoors

Many people work from home or are too busy to adequately take time to enjoy the outdoors. Consider taking a step away to appreciate nature—perhaps hiking or visiting one of our many South Bay parks or beaches.

Taking personal time to enjoy the outdoors has been found to be a stress reliever. It also doubles as exercise for an added benefit.

Call a Friend

When is the last time that you picked up the phone to talk to a good friend for 30 minutes? Texting and social media at times can take away from human interaction and connection.

Consider calling a friend or family member to talk, laugh, and/or vent if you need to.

Try to Get Enough Sleep

Getting adequate sleep is important for mental health. Most children and adults require approximately 7-9 hours of sleep per night, preferably uninterrupted.

Consider establishing a bedtime routine that can help prepare you for a successful, restful night. These may include blackout curtains, exercise, aromatherapy, and avoiding caffeine, alcohol, and screen time before bed.

Medical intervention may be appropriate if you are having difficulty achieving enough sleep long-term.

Do Something that Prioritizes YOU

Go to a safe space or do an activity that you enjoy! Take the “me time” you need.

Consider a movie, massage, sporting event, IV hydration, or vitamin boost. ​​

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