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Monday - Friday: 9:00 AM - 6:00 PM
Saturday & Sunday: 9:00 AM - 3:00 PM
Last walk-in visit will be seen 20 minutes prior to closing.
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6 Ways to Reduce Cancer Risk
June 11, 2024
Healthy Eating
- Garlic has been found to be a cancer risk-reducing superfood. Consuming 2-3 cloves of garlic daily may reduce the risk of certain cancers.
- Eating an apple a day or berries, including strawberries and raspberries, contribute dietary fiber to the gastrointestinal system and polyphenols to reduce cancer risk.
- Consuming vegetables such as broccoli and cabbage contribute antioxidants, phytochemicals, and fiber that aid weight loss.
Weight Loss
- Being overweight or obese is directly linked to an increased risk of cancer. Just a weight loss of 10 lbs can improve your cardiovascular health and lower the risk of cancer.
- Weight loss reduces the levels of certain hormones in the body that are related to cancer risks, including insulin, estrogens, and androgens.
Eliminate Tobacco
- Tobacco found in cigarettes, pipes, and even smokeless tobacco contain carcinogens that contribute to cancer.
- E-cigarettes and vapes also have harmful chemicals that can damage the lungs.
- Quitting smoking can be hard. There are many medical aids to assist your journey to become tobacco-free and reduce your cancer risk.
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3535 Torrance Boulevard, Suite 13
Torrance, CA 90503
Inside of Torrance Village
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